Ketogenic diet with Dr. Karl Goldkamp


​Dr. Karl Goldkamp ​is a naturopathic physician and acupuncturist, specializing in nutrition, nutrigenomics and environmental medicine.
​A little while ago he surprised me by inviting to his new community called Keto Naturopath. I have been reading his (and his wife’s) ketogenic recipes, research and discussions on the topic, and knew I have to invite him to ​learn more about ketogenic diet.

​Topics:

  1. Dr. Goldkamp’s journey studying naturopathic, Oriental, environmental medicine and acupuncture
  2. ​His approach to health
  3. ​His personal story and original beliefs that accelerated his transition from vegan/vegetarian to ketogenic diet
  4.  ​Exploration and research in ​ketogenic diet and fasting to address ​immunnity, mental clarity, anxiety, blood sugar control and other concerns, as well as importance of monitoring your own data
  5. ​Most important ingredients Dr. Goldkamp keeps on hand in his kitchen
  6. ​Sources of education on ketogenic diet

​Web resources:

​Books:

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
The Art and Science of Low Carbohydrate Performance
The Obesity Code: Unlocking the Secrets of Weight Loss
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

​Thank you for listening!

Leave a Reply

Your email address will not be published. Required fields are marked *