Dr. Karl Goldkamp is a naturopathic physician and acupuncturist, specializing in nutrition, nutrigenomics and environmental medicine.
A little while ago he surprised me by inviting to his new community called Keto Naturopath. I have been reading his (and his wife’s) ketogenic recipes, research and discussions on the topic, and knew I have to invite him to learn more about ketogenic diet.
Topics:
- Dr. Goldkamp’s journey studying naturopathic, Oriental, environmental medicine and acupuncture
- His approach to health
- His personal story and original beliefs that accelerated his transition from vegan/vegetarian to ketogenic diet
- Exploration and research in ketogenic diet and fasting to address immunnity, mental clarity, anxiety, blood sugar control and other concerns, as well as importance of monitoring your own data
- Most important ingredients Dr. Goldkamp keeps on hand in his kitchen
- Sources of education on ketogenic diet
Web resources:
- Dr. Karl Goldkamp’s Keto Naturopath Facebook group
- Professor Jeff Voleck’s lectures on YouTube
- Dominique D’Agostino’s Starving Cancer TEDx talk and other interviews
- Dr. Jason Fung’s YouTube Channel
- Tim Ferriss’ interview with Dominique D’Agostino
Books:
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
The Art and Science of Low Carbohydrate Performance
The Obesity Code: Unlocking the Secrets of Weight Loss
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting