Image courtesy of Emily Gough Do you know why it’s important to be kinder to yourself? Why managing your energy […]
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Eat to love with Jenna Hollenstein
Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating […]
Read MoreHappy Healthy Sexy Strong Vegan with Joseph Timmins
I was curious and wanted to learn more about veganism, and this week I invited Joseph Timmins to speak with […]
Read MoreChanging the industry one farm at a time with Kate Stillman
I met Kate Stillman several years ago at my farmer’s market. Once I learned about her work, I became a […]
Read MoreBox Lunch Lifestyle with Cheryl Johnson
My friend Cheryl Johnson is an education researcher by profession, and also a long-time food and fitness enthusiast at heart. […]
Read MoreKetogenic diet with Dr. Karl Goldkamp
Dr. Karl Goldkamp is a naturopathic physician and acupuncturist, specializing in nutrition, nutrigenomics and environmental medicine.A little while ago he […]
Read MoreHealthy fats and other nutrition essentials with Rosemary Fotheringham
Image courtesy of Rosemary Fotheringham I met Rosemary Fotheringham in a leadership class about 15 months ago. She always impressed […]
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