Image courtesy of Melissa Monte
What do you do when you’re dealt a bad hand in life? How do you decide not to remain a victim but to take control of your destiny? My today’s guest will share with us her experiences and ways to loving her mind in the search for health, clarity and success.
Today I’m speaking with Melissa Monte. Melissa is one of today’s influential and thought-provoking explorers of the mindset and positive energy.
On her popular, podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through inspiring stories, interviews and her own experience. I appreciate the diversity of Melissa’s interests and intense curiosity.
Melissa’s ability to connect with her audience is largely due to extreme life experiences. At a young age, she was a victim of sexual assault, suffered the loss of a close friend by suicide, lost a parent from lymphoma and suffered from bulimia for close to ten years.
Today, Melissa is a certified yoga teacher and reiki healer. She’s also certified in Accelerated Free Fall Skydiving and she’s a student of meditation and mindfulness practices.
By the end of this episode, you’ll appreciate Melissa’s open mind, her love for self-experimentation and improvement of human condition. Her dream is to help others to become their absolute best selves.
Topics:
- How Melissa overcame her early youth struggles and became resilient
- Why Melissa is obsessed with a superpower we are taught to disbelieve
- What is the importance of structure in your day, and how someone who is as spontaneous as my guest is convinced that this is her key to success
- Melissa’s favorite resources for mindset shift, rituals and modern mindfulness
- Three most unpredictable lessons and topics from Melissa’s new podcast
Web resources:
- Melissa’s website Mind Love, her Facebook page, Instagram feed and Twitter account to follow
- Best Self Journal,The Five Minute Journal, Passion Planner
- Blue light blocking glasses
- Insight Timer
- Pat Flynn’s podcasting course
Books:
The 5 Love Languages: The Secret to Love that Lasts
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Psycho-Cybernetics: Updated and Expanded
The Alchemist
Brought to you by:
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Thank you for listening!
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