Image courtesy of Michael Rizk
Whether it’s New Year resolutions or just a decision you make to take better care of yourself, the most difficult part is execution. Have you ever wondered why most of us have such negative attitude toward self-care?
My today’s guest is Michael Rizk. At the core of his existence, Michael is a game-changer. He’s been serving the health, fitness and wellness industries since 2000. Michael background is in personal training, soft tissue therapy, chain reaction biomechanics, change management and he’s a teacher at heart.
Michael’s passion comes alive when he’s helping people get from “here to there”. Whatever roadblock: mental, emotional, physical or spiritual, he operates in the best interests of his clients, helping them overcome their perceived obstacles.
In 2010, Michael discovered that while people were coming to him to enhance their Body, it was their Mind holding them back and their Spirit that was suffering. Since then, he’s developed a Mind-First Approach®, in which he works through the Mind to uplift the Spirit and transform the Body.
This inside-out, revolutionary approach has inserted joy, contentment and fulfillment back into the process of self-care. He’s come to realize that when you build happiness into one’s life, their health follows.
By the end of this episode, you’ll enjoy Michael’s philosophy and perhaps will rethink your own approach to self-care.
KEY TAKEAWAYS:
1. Michael’s journey in field of fitness and wellness, his practice and ways in which it has changed over time
2. How Michael created systems to empower and encourage his clients
3. What are some of Michael’s favorite resources
CONTACTING OUR GUEST:
”People were coming to me to enhance their body, but it was their mind that was holding them back, and the spirit was suffering.”
Michael Rizk
WEB RESOURCES:
BOOKS:
The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
”Three biggest rocks that get in a way of achieving goals are perfectionism, self-doubt, people pleasing. They are massive obstacles consuming energy and resources.”
“The most important decision is the next one you need to make.”
Michael Rizk
BROUGHT TO YOU BY:
This episode is proudly brought to you by Mountain Rose Herbs.
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Long ago I learned the importance of voting with my wallet, supporting companies and individuals doing an amazing work. I hope my conversation with Jennifer will inspire you to wholeheartedly support this company. Click to learn more about Mountain Rose Herbs.
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