Image courtesy of Kathi Kemper, MD During today’s episode I speak with a true leader in the area of integrative […]
Read MoreAuthor: Lana Camiel
Health optimization with Dasha Maximov
Image courtesy of Dasha Maximov Several months ago I found a local meetup devoted to the ideas of biohacking and […]
Read MoreWhat’s bugging you with Ken Furuyama
Image courtesy of Ken Furuyama What comes through your mind when you think about insects? A few years ago I […]
Read MoreWhy living with purpose will help you to flourish with Carin Rockind
Image courtesy of Carin Rockind Without a doubt you’ve heard about positive psychology. This is a relatively new field that […]
Read MoreThe joy of self-care with Michael Rizk
Image courtesy of Michael Rizk Whether it’s New Year resolutions or just a decision you make to take better care […]
Read MoreDepth astrology with Dr. Kelley Hunter
Image courtesy of M. Kelley Hunter, PhD Most people are familiar with some basic principles of astrology, but our today’s […]
Read MoreWim Hof Method part 2 – Breathwork with Samuel Whiting
Image courtesy of Samuel Whiting Today’s episode is a continuation of the discussion that started last week with Kiki Bosch […]
Read MoreWim Hof Method part 1 – Cold exposure with Kiki Bosch
Image courtesy of Kiki Bosch I’ve always been curious about the idea of taking cold showers. A relative of mine […]
Read MoreLaughter is the best medicine with Alexa Rohn
Image courtesy of Alexa Rohn This year I’ve decided to celebrate April Fools Day a little earlier. I know you’ve […]
Read MoreJournaling and productivity for a better life balance with Meha Agrawal
Image courtesy of Meha Agrawal Can an established ritual enhance your life? The idea of gratitude journaling has been […]
Read MoreMental health and smartphones with Dr. Jeff Cain
Image courtesy of Dr. Jeff Cain For the past several years I’ve been asking my students about stress in their […]
Read MoreEvidence-based fitness with Dr. Bryan Chung
Image courtesy of Bryan Chung MD, PhDToday’s episode is a little different from what you’ve experienced here before. As a […]
Read MoreMind Love with Melissa Monte
Image courtesy of Melissa Monte What do you do when you’re dealt a bad hand in life? How do you […]
Read MoreBody Intelligence Activation process with Cécile Raynor
Image courtesy of Cécile Raynor You probably often hear about mind/body medicine, but what exactly is it and why we […]
Read MoreHow to prevent the burnout in your life with Jennifer Robinson
This episode is very personal for me. Almost every year I find myself struggling with a burnout. Often it happens […]
Read MoreChiropractic for healthy spine with Dr. Michael Pound
Image courtesy of Dr. Michael Pound Have you ever tried chiropractic before? This is one modality that I consistently recommend […]
Read More8 dimensions of wellness with Ashley Matejka
When you think of wellness, what comes to your mind? What is the meaning of the word itself for you? […]
Read MoreMorning rituals with Michael O’Brien
Image courtesy of Michael O’Brien Are you a happiness chaser? Does the satisfaction of reaching another milestone, or purchasing another […]
Read MoreManage your energy levels with Emily Gough
Image courtesy of Emily Gough Do you know why it’s important to be kinder to yourself? Why managing your energy […]
Read MoreMind body medicine with Marie Dacey
Marie Dacey is a Professor of Psychology and director of the Nutrition Minor at MCPHS University (formerly Massachusetts College of […]
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