Why mindfulness is a key to resilience with Dr. Kathi Kemper, MD

Image courtesy of Kathi Kemper, MD

During today’s episode I speak with a true leader in the area of integrative medicine in this country, Dr. Kathi Kemper.

I was fortunate to meet and collaborate with Dr. Kemper as a new faculty. At the time, she recently moved to the North East to head the Center for Pediatric Education and Research at the Children’s Hospital in Boston.

Dr. Kemper’s has a unique ability to see diverse perspectives for solutions to clinical problems. She is a prolific writer, researcher and educator. In the past several years Dr. Kemper has served as a Professor of Pediatrics at the Ohio State University College of Medicine and Executive Director of their Center for Integrative Health and Wellness.

The findings of her recent research on burnout and resilience were very encouraging and empowering for anyone in the field of healthcare.  I knew you’d appreciate her thoughts on the topics and was delighted to talk to her.

​KEY TAKEAWAYS:

​1. Where Kathi’s interest in mindfulness, meditation and wellness originate from

2. Why Kathi as a pediatrician was interested in learning more about herbal medicine, how this interest began a new direction in her path

​​3. How findings of Kathi’s recent research on mindfulness and burnout help healthcare professionals to take better of themselves and their patients

​4. Some of Kathi’s favorite resources

​​5. Why US Army is embracing mindfulness practices

TRANSCRIPT:

​See this episode’s transcript HERE

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CONTACTING OUR GUEST:

“If we use a standard ‘what’s safe’, ‘what’s effective, recognizing that often there is a gray area, we can apply it to both conventional and complementary therapies equally. ”

Kathi Kemper, MD

​WEB RESOURCES:

​BOOKS:

Holistic Pediatrician, Twentieth Anniversary Revised Edition, The

Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body

Addressing Add Naturally: Improving Attention, Focus, and Self-Discipline with Healthy Habits in a Healthy Habitat

Authentic Healing: A Practical Guide for Caregivers

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

“Mind-body skills should be a required training for all health professionals.”

Kathi Kemper, MD

​THANK YOU FOR LISTENING!

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​Disclosure: Please note some of the links above are affiliate links. If you decide to make a purchase, as no additional cost to you, I will earn a small commission that’s used to support this podcast/blog. My guests and I recommend these resources only because we know and respect them. I also personally purchase from these companies.

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