When you think of wellness, what comes to your mind? What is the meaning of the word itself for you? Did you know that it actually has 8 different dimensions?
My today’s guest is Ashley Matejka. Ashley is a certified health coach, personal trainer, yoga instructor, and yoga nidra facilitator. She is the founder of Wellevance, a wellness brand that develops life-altering experiences, products, and a sense of community.
Her practical approach helps you think holistically about your well-being as you align your life. She’s helps clients dealing with burnout, toxic relationships, anxiety, and traumatic experiences take back control and transform their lives.
A Global Social Impact House Fellow, Ashley was selected as one of the most promising social entrepreneurs from around the world by the Center for Social Impact Strategy at the University of Pennsylvania.
Ashley’s vision is that people who lead healthy and fulfilling lives will reach out to elevate others in their community.
By the end of this episode, Ashley will help you to understand 8 dimensions of wellness and invite you to learn how to incorporate these into your own life.
KEY TAKEAWAYS:
How Ashley became a health coach, yoga instructor and social entrepreneur
Why perfectionism might be preventing you from living a perfect life
What is the importance of aligning your life and focusing on what needs your attention without forgetting about the rest
How you can explore 8 dimensions of wellness to create more balance and resilience in your life
CONTACTING OUR GUEST:
- Ashley’s website Wellevance, her Facebook and Instagram to follow
- Ashley’s flagship course Wellevance Transformation, Wellevance wraps
- Wellevance 101 – free program – introduction to 8 dimensions of wellness
WEB RESOURCES:
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This episode is proudly brought to you by HerbMentor.
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